Micro Truths
Welcome
to the world of microdosing, where the magic is in the subtlety and healing vibes take center stage!
It's like embarking on a gentle journey to nurture your mind, body, and soul. It's like dipping your toes into a pool of creativity and focus without taking the full plunge.
Picture it as a mindful stroll through the garden of well-being, where each microdose is a petal of positivity. So, lace up your mental sneakers, embrace the soothing rhythm, and let the healing magic unfold.
A journey into the realms of enhanced productivity and creative sparks.
Grab your metaphorical passport, fasten your seatbelt, and get ready for a microdosing experience that's both enlightening and, well, microscopically awesome!
Cheers to exploring new dimensions, one microdose at a time. 🌱🚀
-TRU💚
What is Micro Dosing ?
Psilocybin microdosing is the consumption of very small amounts of psilocybin, a sub-therapeutic dose, typically 1/20th to 1/10th of a regular "trip" dose, typically between
0,1 and 0.5 grams. This is enough to produce sub-perceptual changes in mood, creativity, and energy levels.
However,
Microdosing can be seen as an alternative or supplement to traditional forms of self-improvement like meditation, mindfulness, therapy, and psychiatric medication. Unlike these other methods, which can take weeks or months to show results, the effects of microdosing are often immediate and long-lasting.
If you're interested in trying psilocybin microdosing, start with a low dose and increase gradually until you find the right level for you.
Is Microdosing
right for you ?
Microdosing psilocybin possesses an array of benefits for every person who embraces it! This transformative technique can uplift spirits, awaken dormant imagination, amplify efficiency, and alleviate the burdensome effects of stress.
This practice shows promising potential in aiding those grappling with depression, anxiety, and addiction, offering a ray of hope amidst darkness.
One can relish in the fact that the side effects are minimal, ensuring a safe and gentle experience. Take the leap of faith and partake in this journey towards improved well-being, allowing yourself to bask in the newfound sense of liberation that awaits.
How Do I Mircodose?
Preparation to microdose psilocybin requires sourcing high-quality psilocybin mushrooms, dried psilocybin mushroom capsules, or pure psilocybin.
After you have the psilocybin, it's time to start experimenting with different doses.
During this phase, you will take a very small dose of the psilocybin powder (between 0.1 and 0.3 grams) and note the effects. Most people find that a dose between 0.1 g and 0.2 g is perfect for them.
This dose is typically consumed in the morning.
The third phase of microdosing psilocybin is the integration phase. If you find that microdosing psilocybin helps you become more productive, creative, and happy, develop a microdosing routine and hone in on the ideal dose for you.
Ideally, follow a dosing regimen popularized by industry experts Paul Stamets or James Fadiman.
The fourth phase of microdosing psilocybin is the maintenance phase.
Typically, most people take a microdose of psilocybin once every three days to maintain the benefits. Generally, taking more is not better and is not recommended.
What does Psilocybin feel like?
The first phase of microdosing psilocybin is typically characterized by a feeling of euphoria and increased energy.
Many people report feeling more creative and productive during this phase.
The second phase of microdosing psilocybin is typically characterized by increased visual and auditory perception.
Many people report feeling more connected to their surroundings and the world around them. This perception shift is subtle, yet noticeable.
The third phase of microdosing psilocybin is typically characterized by a feeling of well-being and peace.
Many people report feeling a sense of oneness with whatever activity they are taking part in. This phase is often considered to be the most beneficial of the three, as users enter the flow state and remain there.
How long does it last ?
The great thing about microdosing is that its effects usually last for about 6 hours, like a regular dose.
So, after a good night's sleep and waking up refreshed, people often find themselves in an improved mood and fully present. That's why most microdosers don't take psilocybin every day.
The amount of psilocybin lingering in their system from the previous dose is enough to continue experiencing the benefits on their off days.
Plus, waiting for the psilocybin to completely leave their system before taking another microdose ensures tolerance isn't an issue.
How to optimize Microdosing
A recent study found that the effects of psilocybin mushrooms typically last from 4 to 12 hours. To microdose psilocybin, one can choose dried mushrooms, capsules, or tinctures.
For capsules, grinding the mushrooms into a powder and consuming them with food is recommended. Tinctures can be taken alone or with a beverage. The frequency of microdosing can vary, but caution is advised when considering daily use.
Combining psilocybin with magnesium supplements has been found to benefit relaxation, anxiety reduction, and improved sleep.
Dark chocolate with 70% cocoa content provides health benefits, serving as a source of antioxidants and potentially lowering blood pressure, improving cholesterol levels, and reducing the risk of heart disease. Dark chocolate can also enhance the effects of psilocybin and mask its taste.
When microdosing psilocybin, a combination with Lion's Mane and niacin is recommended. Lion's Mane improves cognition, while niacin enhances blood flow. Together, these substances enhance cognitive function and overall well-being.
For sustained focus throughout the day, the Microdosing Institute suggests a stack of psilocybin, Cordyceps mushrooms, and vitamin B12. Cordyceps mushrooms and vitamin B12 increase creative potential and can be used before work to promote sustained focus and productivity.
Combining microdosing of psilocybin with nootropics can positively impact cognitive function and boost brain power. Nootropics enhance cognitive function and memory and, when paired with psilocybin, result in improved brain function and overall performance.
Some Tru Advice
Just some words of wisdom and insight !
The Dont’s
Things to do
1 Min Meditation
You are ready !